Moderate Workout

Shoulders

Moderate Duration 18 minutes

Target Areas: Shoulders

Equipment: Jump Rope, Dumbbells, Barbells

Added By Eric Weisner

Tags

Full Gym Workouts Shoulder Workouts Jump Rope Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Jump Rope

1 minute

Set 2: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

45 seconds

Set 3: 4 rounds

Dumbell Back Row

Dumbell Back Row

45 seconds

Set 4: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Set 5: 4 rounds

Renegade Row with Push-up

Renegade Row with Push-up

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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