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Intense Workout

Let's Get Going!

Intense   49 minutes

Target Areas: Core

Equipment: Dumbbells

Don Price
 		    Added By Don Price
Let's Get Going!
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Weighted Pile Squats
Weighted Pile Squats
45 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
45 seconds
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Lion's Breath
Lion's Breath
15 seconds
Max Rep Push-Ups
Max Rep Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Burpees
Burpees
45 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds

Set 2: 4 rounds
Russian Twists
Russian Twists
1 minute
Fast Crunches
Fast Crunches
1 minute
Plank
Plank
1 minute
Lion's Breath
Lion's Breath
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Squat Jumps
Squat Jumps
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Lion's Breath
Lion's Breath
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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