Moderate Workout

Hiit

Moderate Duration 3 minutes 30 seconds

Added By Cinzia La Ci

Exercises

Set 1: 5 rounds

Tricipiti Petto Spalle

15 seconds

Squat

15 seconds

Addominali

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body