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Intense Workout

Titanium Level 1

Intense   38 minutes

Target Areas: Lower Body

Gaz Kenny
 		    Added By Gaz Kenny
Titanium Level 1
Tags
Lower Body Workouts
Description

This workout focuses on giving you a full body workout. The aim is to get you feeling strong, toned & agile. Do this workout 2 times minimum.

Exercises

Set 1: 4 rounds
Pop Squats
Pop Squats
30 seconds
Ab Choppers
Ab Choppers
36 seconds
Basketball Shots
Basketball Shots
26 seconds
Left Side Plank Dips
Left Side Plank Dips
26 seconds
Front Kicks
36 seconds
Right Side Plank Dips
Right Side Plank Dips
26 seconds
Cross Knees to Elbows
Cross Knees to Elbows
36 seconds
Push-up Knee Tucks
Push-up Knee Tucks
26 seconds
Rest
Rest
55 seconds

Set 2: 4 rounds
Plank
Plank
30 seconds
Side Cross Kicks
Side Cross Kicks
40 seconds
Pop Squats
Pop Squats
26 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Reverse Bicycles
Reverse Bicycles
26 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
26 seconds
Crunchy Frogs
Crunchy Frogs
26 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
26 seconds
Rest
Rest
55 seconds

Related Workouts

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All Over
All Over
12 mins 15 secs, Moderate
Full
Full
10 mins 30 secs, Moderate
Full body
Full body
24 mins 30 secs, Moderate
Total Body
Total Body
14 minutes, Beginner
Workout 2
Workout 2
12 mins 40 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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