Core+butt

Intense Duration 32 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Anna Theisen

Core+Butt

Exercises

Set 1: 3 rounds

Butterfly Strech

22 seconds

Calf Raises

21 seconds

Upper Tigh Strech

35 seconds

Lateral Arm Raises

35 seconds

Set 2: 3 rounds

Chest Press

24 seconds

Moutain Climbers With Knee Sidewards (next to core)

41 seconds

Squats With Lateral Leg Raises Or Kicks

46 seconds

Rest

20 seconds

Set 3: 3 rounds

Tricep Kick Backs

31 seconds

High Knee Teist With Hands Up And Down Head Crinch

51 seconds

Alternating One Leg Bridging

40 seconds

Rest

26 seconds

Set 4: 3 rounds

Alternating Side Plank

45 seconds

Rotating Lungees Wuth Kicks

42 seconds

Back Pull Against Bye Bye Arms

31 seconds

Rest

31 seconds

Set 5: 3 rounds

Bycicle Crunch

33 seconds

Buttpower Normal Sidewards

45 seconds

Rest

22 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells