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Intense Workout

Titanium Level 2

Intense   33 minutes

Target Areas: Lower Body

Gaz Kenny
 		    Added By Gaz Kenny
Titanium Level 2
Tags
Lower Body Workouts
Description

This workout focuses on giving you a full body workout. The aim is to get you feeling strong, toned & agile. Do this workout 2 times minimum.

Exercises

Set 1: 3 rounds
Sumo Obliques
Sumo Obliques
30 seconds
Pop Squats
Pop Squats
30 seconds
Ab Choppers
Ab Choppers
36 seconds
Basketball Shots
Basketball Shots
26 seconds
Right Oblique Crunches
Right Oblique Crunches
26 seconds
Front Kicks
36 seconds
Left Oblique Crunches
Left Oblique Crunches
26 seconds
Cross Knees to Elbows
Cross Knees to Elbows
36 seconds
Chaturanga Run
Chaturanga Run
26 seconds
Rest
Rest
55 seconds

Set 2: 3 rounds
Plank
Plank
30 seconds
Reverse Bicycles
Reverse Bicycles
26 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Pop Squats
Pop Squats
26 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Crunchy Frogs
Crunchy Frogs
26 seconds
Inclined Plane
Inclined Plane
26 seconds
Rest
Rest
55 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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