Intense Workout

💎CORE💎 CRRRUNCHER Express ⭐ ! ☆HS

Intense Duration 7 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Equipment: ankle weights but optional. I use 5 pd ankle weights for more intensity but also great little abs workout without. Maximum reps, nonstop. Go hard!!!

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