Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

Set 1: 3 rounds

Chair Tricep Dips

30 seconds

Rest

15 seconds

Set 2: 3 rounds

Tricep Push Ups

15 seconds

Rest

10 seconds

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