Download on the App Store
Tags

Description

Quick pushups, do them fast and get no pain.


Exercises

Set 1: 3 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
20 seconds


Related Workouts

Quick Push-up
4 minutes, Moderate
Basic Push Up
1 min 25 secs, Beginner
Push Ups
30 minutes, Intense
Push-Ups
2 mins 20 secs, Moderate
Push-Ups
14 minutes, Intense
Quick Push Ups
1 min 50 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense 90 sec  
Legs   No Equipment
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Full Body Renovation

Full Body Renovation

Intense 51 min  
Upper body

Upper body

Intense 12 min  
Chair Dips

Chair Dips

Intense 3 m 30 s  
Arms  
Flaming Abs

Flaming Abs

Intense 5 min  
Core  

Workout Categories