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Moderate Workout

Arms

Moderate   14 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Stability Ball

Cynthia Ciufo
 		    Added By Cynthia Ciufo
Arms
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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