Download on the App Store
Tags

Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Side Bends
Side Bends
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds
Ab Chop Ups
Ab Chop Ups
15 seconds
Crunches
Crunches
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
15 seconds
Leg Lifts
Leg Lifts
15 seconds
Body Circles
Body Circles
15 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Star Jumps
Star Jumps
30 seconds
Jog on the Spot
Jog on the Spot
25 seconds
Rest
Rest
3 minutes
Treadmill Walk
Treadmill Walk
20 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
5 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
20 seconds


Related Workouts

For All Intensive Purposes...
47 mins 30 secs, Moderate
I'm coming after you
15 minutes, Moderate
Personal Daily Workout
19 minutes, Moderate
Daily stretch
11 mins 50 secs, Beginner
PERSONAL
25 mins 30 secs,
Wednesday and Saturday Workout
6 mins 35 secs, Intense

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 min  
Back   Chair
Quick Mountain Girl

Quick Mountain Girl

Beginner 8 min  
Legs   No Equipment
Top Bodyweight Moves

Top Bodyweight Moves

Moderate 9 min  
Core   Exercise Mat
Do the Splits!

Do the Splits!

Moderate 5 min  
Legs   Exercise Mat

Workout Categories