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Exercises

Set 1: 1 round
Essential Yogic Breath
Essential Yogic Breath
2 minutes
Skull Shining
Skull Shining
10 minutes
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Body Circles
Body Circles
20 seconds
Torso Twists
Torso Twists
20 seconds
Side Lunges
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
10 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Roll Ups
Roll Ups
1 minute
Single Leg Stretch
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Bicycle Legs
Bicycle Legs
2 minutes
Double Leg Stretch
Double Leg Stretch
35 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Leg Lifts
Leg Lifts
40 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Butterfly
Butterfly
1 minute
Left Warrior 2
Left Warrior 2
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Left Side Angle
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Body Circles
Body Circles
30 seconds
Cat Cow
Cat Cow
45 seconds
Try tree pose with prayer hands.
Tree
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Cat Cow
Cat Cow
10 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Child's Pose
Child's Pose
10 seconds


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