Strength + Flex

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Related Workouts

Ready To Rule the World

20 minutes, Intense

Strength-dumbbell

41 mins 40 secs, Moderate

Full body Dumbbell B

23 mins 54 secs, Intense

Strength and Stamina

16 mins 30 secs, Intense

Full Body Dumbbell

21 mins 24 secs, Intense

A Little Bit Of Everything

45 mins 10 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Dreaming Of ABS 🏖 🖤ag

10 minutes, Intense

Zip Your Core

16 mins 55 secs, Moderate

Body Tea

40 minutes, Beginner

230524 Cardio WOD

1 hr 1 min 15 secs, Intense

Simple HIIT Total Body Shred

17 mins 45 secs, Intense

Upper body and Mobility

25 mins 22 secs, Moderate