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Intense Workout

Badass

Intense   7 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Carlos Granados
 		    Added By Carlos Granados
Badass
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
7 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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