Download on the App Store
Tags

Exercises

Set 1: 1 round


Related Workouts

A
2 minutes,
Chest
3 minutes, Moderate
Chest
6 minutes, Moderate
Test
2 minutes, Moderate
Try
26 seconds,
Test
55 seconds, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

12 Minute Fabulous Fat Burn

12 Minute Fabulous Fat Burn

Moderate 12 min  
Legs   Stationary Bike
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Boobies

Boobies

Moderate 5 min  
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Armmms

Armmms

Moderate 20 min  
Arms   Dumbbells
Core Crunch

Core Crunch

Beginner 9 min  
Core   Exercise Mat

Workout Categories