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Intense Workout

Moje

Intense   4 minutes

Target Areas: Upper Body

Equipment: Stability Ball, Dumbbells

Kam Li
 		    Added By Kam Li
Moje
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Ball Push-Ups
Ball Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Down Unders
Down Unders
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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