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Beginner Workout

Upper Body

Beginner   28 minutes

Target Areas: Core, Back, Shoulders

Fernando Rossi
 		    Added By Fernando Rossi
Upper Body
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Transition
Transition
5 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Transition
Transition
10 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Plank
Plank
1 minute
Transition
Transition
10 seconds
"O" Balance
"O" Balance
1 minute
Transition
Transition
10 seconds
Plank
Plank
1 minute
Transition
Transition
10 seconds
Crunches
Crunches
1 minute
Transition
Transition
10 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
20 seconds

Set 3: 2 rounds
Jabs
Jabs
1 minute
Transition
Transition
10 seconds
Rapid Punches
Rapid Punches
1 minute
Transition
Transition
10 seconds
Wall Push Ups
Wall Push Ups
1 minute
Transition
Transition
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Transition
Transition
10 seconds
Wall Push Ups
Wall Push Ups
1 minute
Transition
Transition
20 seconds

Related Workouts

Upper Body
Upper Body
8 mins 25 secs, Moderate
Core
Core
8 mins 30 secs, Beginner
Body
Body
11 mins 20 secs, Moderate
Upper Body
Upper Body
1 min 30 secs, Beginner
Full Body
Full Body
22 mins 30 secs, Beginner
1st
1st
7 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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