Moderate Workout

Threading The Needle

Moderate Duration 5 minutes

Target Areas: Shoulders, Back

Added By *scotty K

Tags

Shoulder Workouts

Description

Another one for the obliques. Try holding a weight to make it more intense

Exercises

Set 1: 3 rounds

Right Thread the Needles

Right Thread the Needles

40 seconds

Switch Sides

10 seconds

Thread the Needles

Thread the Needles

40 seconds

Switch Sides

10 seconds

Related Workouts

Shoulders And Back

Shoulders And Back

23 mins 15 secs, Intense

3 mins 30 secs, Moderate

Shoulder And Back

Shoulder And Back

13 minutes, Intense

19 minutes, Moderate

Shoulders/lower Back

Shoulders/lower Back

1 min 5 secs, Moderate

Back And Shoulders

Back And Shoulders

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

CHANGE OF PACE *Sk

Beginner

90 sec

*E 🔥 Lower Abs On Fire!

Intense

9 min

Core

*E Decline Russian

Intense

3 min

Core

Bulgarian Split Squat ッ✿︎𝓡𝓾ℬỉ✿︎

Intense

10 min

Lower Body

Dumbbells, Box or Step

15 Mins Jogging

Moderate

15 min

Crazy Core {P}

Intense

21 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body