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Description

Move from station to station with 30 second break in between each 2 minute station.


Exercises

Set 1: 1 round
W Cone Drill
2 minutes
Jump Rope
Jump Rope
2 minutes
Ladder Drill
2 minutes
Heavy Rope
2 minutes
Medicine Off-set Throw
2 minutes


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7 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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