Beginner Workout

Side

Beginner Duration 13 minutes

Target Areas: Legs

Added By Debbie Gentilini

Tags

Exercises

Set 1: 2 rounds

Squats

30 seconds

Side Lunges

30 seconds

Side Squats

30 seconds

Set 2: 1 round

Plank

20 seconds

Crunches

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Fifer Scissors

30 seconds

90-90 Crunches

30 seconds

Leg Lifts

30 seconds

Set 3: 1 round

Side to Side Hops

Side to Side Hops

3 minutes

Jumping Jacks

3 minutes

Seated Leg Raises

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Related Workouts

8 mins 40 secs, Intense

15 minutes, Moderate

16 mins 50 secs, Moderate

3 minutes,

21 mins 15 secs, Intense

6 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sideways

Moderate

33 min

Hip

Moderate

24 min

Glutes

Fat Face-Off

Beginner

30 min

Legs

Exercise Mat

Salute your Legs

Moderate

22 min

Lower Body

No Equipment

Pre-Run Warm Up

Moderate

6 min

Lower Body

No Equipment

Get HIIT

Intense

14 min

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body