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Intense Workout

Arms

Intense   28 minutes

Target Areas: Arms

Equipment: Dumbbells

Apurva Patel
 		    Added By Apurva Patel
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Power Punches
Power Punches
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

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full body

Full Body

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