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Moderate Workout

Running Program

Moderate   37 minutes

Kellie Buchanan
 		    Added By Kellie Buchanan
Running Program
Description

I created this program to help with my endurance and push myself..

Exercises

Set 1: 1 round
Warm-Up Walk
5 minutes
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Run
Run
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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