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Moderate Workout

The Core Program 2.0

Moderate   19 minutes

Target Areas: Core

M. S.
 		    Added By M. S.
The Core Program 2.0
Tags
Ab & Core Workouts
Description

The version 2.0 of the Core Program. This will build a strong core and build abs muscle.

Exercises

Set 1: 2 rounds
Army Crawls
Army Crawls
1 minute
Sit-Ups
Sit-Ups
50 seconds
Rest
Rest
5 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
5 seconds

Set 2: 1 round
Chaturanga Run
Chaturanga Run
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Rest
Rest
15 seconds
High Knees
High Knees
2 minutes

Set 3: 2 rounds
Ab Choppers
Ab Choppers
50 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Related Workouts

Core 2
Core 2
12 minutes, Moderate
Core
Core
12 minutes, Beginner
My Core
My Core
16 mins 32 secs, Moderate
Core
Core
19 minutes, Moderate
Core Ab Workout
Core Ab Workout
8 mins 30 secs,
Core 1
Core 1
3 mins 10 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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