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Moderate Workout

The Core Program

Moderate   10 minutes

Target Areas: Core

Equipment: Pull Up Bar

M. S.
 		    Added By M. S.
The Core Program
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

Want the strong core will try this level 1 program.

Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds

Set 2: 1 round
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Dead Bug Holds
Dead Bug Holds
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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