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Moderate Workout

Plank Workout

Moderate   12 minutes

Sara Bohall
 		    Added By Sara Bohall
Plank Workout
Description

12 minute plank routine

Exercises

Set 1: 1 round
Center Plank
1 minute
Spidermans Right
30 seconds
Spidermans Left
30 seconds
Dolphin Pushups
1 minute
Side Plank Right
30 seconds
Side Plank Left
30 seconds
Center Plank
30 seconds
Side Plank Hip Touches Right
30 seconds
Side Plank Hip Touches Left
30 seconds
High Center Plank
1 minute
High Center Plank Leg Extensions
1 minute
Plank Up/Downs
1 minute
High Center Plank Hip Drops
1 minute
High Center Plank Side Jumps
1 minute
Low Center Plank
30 seconds
Side Plank Right Leg Raises
30 seconds
Side Plank Left Leg Raises
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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