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Beginner Workout

Row

Beginner   30 minutes

Target Areas: Shoulders, Back

Equipment: Cardio Machine

Adam Spencer
 		    Added By Adam Spencer
Row
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts
Description

Row machine

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
30 minutes

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NordicTrack Foldable Treadmill
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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