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Exercises

Set 1: 5 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
30 seconds


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