Intense Workout

PT

Intense Duration 38 minutes

Target Areas: Full Body

Added By Adrian Smith

Tags

Full Body Workouts

Exercises

Set 1: 5 rounds

Crunches

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Squats

1 minute

Rest

30 seconds

Burpees

1 minute

Rest

30 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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