Beginner Workout

007

Beginner Duration 7 minutes

Target Areas: Core

Added By Alyssa Formo

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Pilates Around the World

Pilates Around the World

30 seconds

Pilates Rowing

30 seconds

Pilates Left Leg Climbs

Pilates Left Leg Climbs

30 seconds

Pilates Right Leg Climbs

Pilates Right Leg Climbs

30 seconds

Rest

20 seconds

Set 2: 1 round

Pilates Left Side Bends

Pilates Left Side Bends

30 seconds

Pilates Right Side Bends

Pilates Right Side Bends

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

90-90 Crunches

30 seconds

Rest

30 seconds

Set 3: 1 round

Russian Twists

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

V-Sit Crunches

30 seconds

Related Workouts

8 mins 40 secs, Moderate

9 minutes, Moderate

11 minutes, Beginner

9 mins 6 secs,

8 minutes, Moderate

8 mins 10 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Pilates

Beginner

11 min

Yoga For Better Sleep

Beginner

8 min

Casual Butt Masta 5

Beginner

5 min

Core

Exercise Mat, Chair

Widdle the Middle

Intense

5 min

Core

No Equipment

Airport Abs

Beginner

6 min

Pilates

Exercise Mat

Pilates

Beginner

36 min

Pilates

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body