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Intense Workout

Pecs

Intense   14 minutes

Target Areas: Chest, Arms

Josh D
 		    Added By Josh D
Pecs
Tags
Chest Workouts

Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds

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4
4
17 mins 36 secs, Moderate
15 Min Pecs
15 Min Pecs
21 mins 2 secs, Moderate
Chest
Chest
5 mins 10 secs, Moderate
Push Up
Push Up
5 mins 35 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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