Skimble
Download on the App Store
Moderate Workout

Step

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Francesca De Angelis
 		    Added By Francesca De Angelis
Step
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
30 minutes

Related Workouts

Full Body FIRE Workout and Lower Abs FINISHER!
Full Body FIRE Workout and Lower Abs FINISHER!
34 mins 10 secs, Intense
30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress
30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress
31 mins 11 secs, Beginner
Body Toner
Body Toner
30 mins 10 secs, Beginner
30 Min Full Body Yoga Flow | Day 3
30 Min Full Body Yoga Flow | Day 3
28 mins 23 secs, Moderate
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga
30 minutes, Beginner
At Home HIIT Workout
At Home HIIT Workout
34 mins 14 secs, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cycling Interval Workout - Advanced

Cycling Interval Workout - Advanced

Intense 32 min  
No Equipment
Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
The Elliptical Trainer

The Elliptical Trainer

Moderate 40 min  
Pilates

Pilates

Moderate 1 hour  
Step

Step

Moderate 10 min  
Girl Gains Quickie

Girl Gains Quickie

Moderate 10 min  
Arms   Dumbbells, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free