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Moderate 45 minutes
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]](https://s3assets.skimble.com/assets/3236177/maxresdefault_full.jpg "1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]")
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