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Moderate Workout

Do The Work

Moderate   10 minutes

Target Areas: Full Body

Equipment: Bench

Do The Work
Tags
Home Gym Workouts Full Body Workouts Bench Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Skipping High Knees
Skipping High Knees
20 seconds
Carioca
Carioca
20 seconds
Skips with Arm Circles
Skips with Arm Circles
20 seconds

Set 2: 1 round
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Bear Crawls
Bear Crawls
30 seconds
Lunges
Lunges
45 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Army Crawls
Army Crawls
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Duck Walk
Duck Walk
30 seconds
Bench Dips
Bench Dips
45 seconds

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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