Pushup

Moderate Duration 23 minutes

Target Areas: Chest, Arms, Core

Added By Mark Ender

Exercises

Set 1: 4 rounds

Pushup Hold

30 seconds

Suspension Row Hold

30 seconds

Rest

30 seconds

Set 2: 4 rounds

Overhead Hold

30 seconds

Bicep Curl Hold

30 seconds

Rest

30 seconds

Set 3: 2 rounds

Tricep Pushup Hold

30 seconds

Frog Plank Left Hold

30 seconds

Rest

30 seconds

Tricep Push-Ups

30 seconds

Left Elbow to Opposite Knee Side Plank

30 seconds

Rest

30 seconds

Set 4: 3 rounds

Side Plank Hold Left

30 seconds

Side Plank Right Hold

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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