Abs

Duration 9 minutes

Added By Mark Ender

Exercises

Set 1: 1 round

Leg Lift

1 minute

Rest

30 seconds

Figure 8s

1 minute

Rest

30 seconds

Alternative V Tucks

1 minute

Rest

30 seconds

Side Tuck Left

30 seconds

Side Tuck Right

30 seconds

Rest

30 seconds

Tuck Around The World

1 minute

Rest

30 seconds

Hands Up Tucks

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata 1

16 min

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Moderate

33 min

Back

2

Moderate

9 min

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Moderate

10 min

Core

Chair

Cardio 1

Moderate

43 min

Legs

Chair, Barbell

FAB abs

Moderate

5 min

Core

Exercise Mat

Abs

Exercises

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