Skimble
Download on the App Store
Moderate Workout

2

Moderate   9 minutes

Mark Ender
 		    Added By Mark Ender
2

Exercises

Set 1: 3 rounds
Neck Up And Down
30 seconds
Rest
15 seconds
Neck Ear To Ear
30 seconds
Rest
15 seconds
Neck Side To Side
30 seconds
Rest
15 seconds
Around The Clock
30 seconds
Rest
15 seconds

Related Workouts

1
1
12 minutes, Intense
Neck Up
Neck Up
20 minutes, Beginner
Back
Back
1 min 30 secs,
Chin, Neck
Chin, Neck
4 minutes, Beginner
4+rest 30 Sec X 3
4+rest 30 Sec X 3
7 mins 30 secs, Moderate
Warm-ups
Warm-ups
2 mins 23 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Abs1

Abs1

Moderate 10 min  
Core   Chair
Pushup

Pushup

Moderate 23 min  
Chest  
Abs

Abs

9 min  
Cardio 1

Cardio 1

Moderate 43 min  
Legs   Chair, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free