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Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
25 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
25 seconds
Cable Tricep Push Down
45 seconds
Rest
Rest
25 seconds
Seated Cable Row
45 seconds
Rest
Rest
25 seconds
Arnold Curl
45 seconds


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