Bootilicious

Duration 15 minutes

Target Areas: Lower Body

Added By Emily Nielsen

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Squat Jacks

45 seconds

Squat Jumps

45 seconds

Squats with Raised Arms

Squats with Raised Arms

45 seconds

Left Leg Squats

Left Leg Squats

25 seconds

Right Leg Squats

Right Leg Squats

25 seconds

Rest

30 seconds

Set 2: 2 rounds

Side Lunges

45 seconds

Glute Twist Lunges

Glute Twist Lunges

45 seconds

Walking Lunges

45 seconds

Right Lateral Lunges

Right Lateral Lunges

25 seconds

Left Lateral Lunges

Left Lateral Lunges

25 seconds

Rest

30 seconds

Set 3: 1 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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