Interval Rowing Machine

Moderate Duration 37 minutes

Target Areas: Shoulders, Back

Equipment: Cardio Machine, Exercise Machine

Added By Brooke Wurtz

Exercises

Set 1: 1 round

Warm Up Rowing

3 minutes

Fast Rowing

5 minutes

Moderate Rowing

3 minutes

Fast Rowing

5 minutes

Moderate Rowing

3 minutes

Fast Rowing

5 minutes

Moderate Rowing

3 minutes

Fast Rowing

5 minutes

Moderate Rowing

3 minutes

Warm Up Rowing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill