Moderate Workout

Butt

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Box or Step

Added By Kristen Saari

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Narrow Plie Squats with Tip Toes

Narrow Plie Squats with Tip Toes

45 seconds

Slow Right Side Kicks

Slow Right Side Kicks

45 seconds

Slow Left Side Kicks

Slow Left Side Kicks

45 seconds

45 seconds

45 seconds

Glute Circles

1 min 30 secs

Glute Combo Kickback

Glute Combo Kickback

1 min 30 secs

Glutes 100

45 seconds

Alternating Fire Hydrants

1 min 30 secs

Squat Pulses

45 seconds

Donkey Whips

1 min 30 secs

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

45 seconds

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

45 seconds

Related Workouts

9 mins 38 secs, Moderate

10 minutes, Moderate

19 mins 30 secs, Beginner

6 minutes, Moderate

8 minutes, Moderate

6 mins 51 secs, Intense

Workouts with the same Equipment

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 mins 12 secs, Moderate

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 mins 55 secs, Moderate

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 mins 36 secs, Moderate

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 mins 52 secs, Moderate

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 mins 43 secs, Moderate

30 Minute Abs & Cardio Step Workout | Tone and Burn!

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 mins 34 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

Muscle Confusion 2

Intense

19 min

Arms

Dumbbells, Bench, Stability Ball, Barbell

My Night Time Stretches

Beginner

10 min

Lower Body

Butt Strengthener

Intense

17 min

Glutes

Quick Planks

Moderate

6 min

Core

Stretch

Beginner

12 min

Full Body

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body