Moderate Workout

Butt

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Box or Step

Added By Kristen Saari

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Narrow Plie Squats with Tip Toes

Narrow Plie Squats with Tip Toes

45 seconds

Slow Right Side Kicks

Slow Right Side Kicks

45 seconds

Slow Left Side Kicks

Slow Left Side Kicks

45 seconds

45 seconds

45 seconds

Glute Circles

1 min 30 secs

Glute Combo Kickback

Glute Combo Kickback

1 min 30 secs

Glutes 100

45 seconds

Alternating Fire Hydrants

1 min 30 secs

Squat Pulses

45 seconds

Donkey Whips

1 min 30 secs

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

45 seconds

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

45 seconds

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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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