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Exercises

Set 1: 1 round
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Half Cross Extensions
Half Cross Extensions
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Double Crunches
Double Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Cobra
Cobra
30 seconds


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