Moderate Workout

Butt

Moderate Duration 6 minutes

Target Areas: Lower Body

Equipment: Box or Step, Wall

Added By Marti Gatti

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 1 round

30 seconds

High Glute Kickbacks

High Glute Kickbacks

30 seconds

30 seconds

Set 2: 1 round

❤️ Moderate (Zone 2)

1 minute

30 seconds

Set 3: 1 round

1 minute

Glute Twist Lunges

Glute Twist Lunges

30 seconds

Set 4: 1 round

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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