1

Moderate Duration 21 minutes

Target Areas: Core, Arms

Equipment: Dumbbells

Added By Carla Turco

Exercises

Set 1: 1 round

Elbow Plank

40 seconds

Rest

15 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

15 seconds

Dumbell Back Row

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Overhead Press

1 minute

Rest

20 seconds

Set 2: 1 round

Half Side Planks

40 seconds

Half Side Planks

40 seconds

Rest

15 seconds

Sit-Ups

45 seconds

Rest

15 seconds

Crunches

45 seconds

Rest

20 seconds

Set 3: 2 rounds

Push-Ups

40 seconds

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Hammer Curls

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

20 seconds

Set 4: 1 round

Half Side Planks

40 seconds

Half Side Planks

40 seconds

Rest

15 seconds

Crunches

35 seconds

Related Workouts

All Over

8 mins 40 secs, Moderate

Extra!

28 mins 50 secs,

T& B 2

32 mins 40 secs, Intense

Starting Now

8 mins 37 secs,

5 mins 30 secs, Beginner

Bod I

29 mins 55 secs,

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

15 minutes Full body Workout

15 mins 58 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells