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Moderate Workout

Workout

Moderate   16 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair, Stability Ball

Kate Vuk
 		    Added By Kate Vuk
Workout
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts
Description

Repeat 3 times each set. Take rest between each exercise. Good luck:)

Exercises

Set 1: 3 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Ball Crunches
Ball Crunches
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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