More Time

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

Set 1: 4 rounds

Plank

30 seconds

Rest

5 seconds

Set 2: 4 rounds

V-Sit Holds

15 seconds

Straight Leg Bicycle Abs

25 seconds

Crunches

45 seconds

Set 3: 1 round

Rest

25 seconds

Cat Cow

1 minute

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