Moderate Workout

Box

Moderate Duration 10 minutes

Target Areas: Arms, Shoulders

Added By Weston Nichols

Tags

Exercises

Set 1: 1 round

Rapid Punches

1 minute

Straight Punches

Straight Punches

1 minute

Power Punches

1 minute

Rest

10 seconds

Jumping Jacks

1 minute

Jack Jump Tucks

Jack Jump Tucks

30 seconds

Front Kicks

1 minute

Rest

20 seconds

Head and Stomach Punches

1 minute

Rapid Punches

1 minute

Power Punches

1 minute

Alternate Nostril Breathing

Alternate Nostril Breathing

35 seconds

Quick Feet

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body