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Description

30 minute workout that can be done at home: increases heart rate, and improves health and fitness.


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Side Squats
Side Squats
1 minute
Jump Rope
Jump Rope
1 minute
Chair Pose
Chair Pose
1 minute
Jump Rope
Jump Rope
1 minute
Curtsy Lunge
1 minute
Jump Rope
Jump Rope
1 minute
Single Leg Toe Touch
Single Leg Toe Touch
1 minute
Jump Rope
Jump Rope
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Jump Rope
Jump Rope
1 minute
Russian Twists
Russian Twists
1 minute
Tricep Dips
Tricep Dips
1 minute
Jump Rope
Jump Rope
1 minute
Sumo Obliques
Sumo Obliques
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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