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Moderate Workout

Quick Arms & Core

Moderate   15 minutes

Target Areas: Chest, Shoulders, Core

Equipment: Dumbbells

Fuma Asad
 		    Added By Fuma Asad
Quick Arms & Core
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts
Description

Upper body and ab workout to do at home with dumbbells.

Exercises

Set 1: 3 rounds
Plank Triceps Kickbacks
30 seconds
Plank Triceps Kickbacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Dumbbell Side Plank Tow Extentions
30 seconds
Dumbbell Side Plank Row Extensions
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Serve The Platter Plank
30 seconds
Serve The Platter Plank
30 seconds
Boat Pose Serve The Platter
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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