Intense Workout

Evil butt

Intense Duration 37 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Dumbbells

Added By Karin Ols

Tags

Home Gym Workouts Lower Body Workouts Jump Rope Workouts Dumbbell Workouts

Description

Right

Exercises

Set 1: 3 rounds

Jumping Jacks

1 minute

Squats

2 minutes

Deep Lunges

3 minutes

Rest

30 seconds

Set 2: 1 round

Rest

30 seconds

Plank Bird Dog

1 min 10 secs

Plyo Lunges with Knee Lifts

1 minute

Plyo Lunges with Knee Lifts

1 minute

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Single Right Leg Balance with Leg Swings

Single Right Leg Balance with Leg Swings

1 minute

Single Left Leg Balance with Leg Swings

Single Left Leg Balance with Leg Swings

1 minute

Right Leg Balance

Right Leg Balance

30 seconds

Left Leg Balance

Left Leg Balance

30 seconds

Butt Lifts

1 minute

Supermans

1 minute

Breakmills, Enjoy!!

Breakmills, Enjoy!!

1 minute

Jump Rope

1 minute

Star Jumps

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Left Standing Split

Left Standing Split

1 minute

Right Standing Split

Right Standing Split

1 minute

The Heisman Shuffle

The Heisman Shuffle

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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