Moderate Workout

Splits

Moderate Duration 37 minutes

Target Areas: Legs

Added By Kamila Wilk

Tags

Description

This workout is for your legs mainly it should help you get your splits and gain flexibility.

Exercises

Set 1: 1 round

Run

3 minutes

Rest

1 minute

Set 2: 1 round

Hamstring Stretches

Hamstring Stretches

1 minute

Squats

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 min 30 secs

High Knee Pulls

High Knee Pulls

1 minute

Quad Stretches

1 minute

Lunges

2 minutes

Rest

1 minute

Set 3: 2 rounds

Knee Folds

1 minute

Outside Runners Lunges

Outside Runners Lunges

2 minutes

Head to Knee

4 minutes

Rest

1 minute

Set 4: 3 rounds

Center Leg Stretch

Center Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Set 5: 1 round

Butterfly

3 minutes

Legs up the Wall

Legs up the Wall

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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