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Intense Workout

Back Max.

Intense   13 minutes

Target Areas: Back

Equipment: Pull Up Bar

Marcus Larson
 		    Added By Marcus Larson
Back Max.
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Build your back.

Exercises

Set 1: 4 rounds
90 Degree Hang
90 Degree Hang
45 seconds
Pull-ups
Pull-ups
45 seconds
Back Extension on Ball
Back Extension on Ball
45 seconds
Supermans
Supermans
45 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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